Having stiff back...

sigh.. I went to see the doctor today, he told me.. my lower back muscles are stiff...I shoud rest. Move slower... and avoid carring heavy stuffs...
You know I can't do that...if something urgent happened, I must run! and also carrying tripod..or camera..and also batteries..and many other things at the same time... I can't walk slowly... impossible!
Well...if my back is still not good.I have to see my doctor again next week... he said I have "spinal disc problem"....should be careful!! poor Jane...aching Jane..